Post Natal Assessment
Every new mother should have access to a post-natal check done anytime from 6 weeks post-natal.
What does it involve?
A full musculoskeletal examination of the lumbo-pelvic area, diastasis recti (abdominal muscle wall) and pelvic floor - to protect against prolapse and continence issues as a result of the strain of pregnancy and childbirth placed on a mothers' body.
Advice and training to return to fitness including running
Call me to discuss any specific issues or to find out more.